Tips for easing out of #lockdown

With restrictions beginning to lift in the UK - you might be feeling a range of emotions right now, from excited, anxious and all of the in-between. If you're looking after someone, this might mean you can start to have more breaks, or look forward to going to support groups you may have attended in the past. It may also mean getting used to leaving your loved one again if you have to go back to work or college.

Here are some tips for easing yourself out of lockdown:

1. Take one day at a time

It can be easy to get swept up in the excitement of planning for June, when the full restrictions are planned to be lifted, but this also might create some anxiety thinking ahead about what will or wont happen. The most important thing to remember is to take one day at a time, we don't know how things might change in the future, so try to focus on what you do know. From March 26th we can now meet with up to 6 people or two households in gardens and public outdoor spaces, and outdoor sport can now take place.

2. Don't feel like you have to do everything at once

With the restrictions easing, you might feel like you have to get back into everything you were doing before, or meet up with every friend or family member you have, but if you don't feel up to it - you don't have to. Outside will still be there for you when you feel ready, but if you are more comfortable continuing what you were doing in lockdown, that is okay too.

3. Be kind to yourself

We've been through a very strange and difficult time, so remember to be kind to yourself as a priority. Just because things are slowly opening up doesn't mean we go back to feeling like nothing has happened. Remember to take time for yourself, do the things you enjoy, and take care.

However you plan to enjoy Spring with the lockdown restrictions easing, remember it's okay to take it slow and go at your own pace.

If you are looking after someone and you live in Wiltshire, contact us for information, advice and support by contacting us here or calling 0800 181 4118.

You can also find more help and advice here.

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